Sage and Alfalfa Leaves Shown Effective for Hot Flashes and Sweats

Sage leaf for hot flashes

Greetings to you,

There is an interesting article on the Nutrition Breakthroughs blog that shows some details and studies about how sage and alfalfa leaves (and supplements) can remedy hot flashes and night sweats. It can be seen here:

Hot Flashes and Night Sweats: Sage Leaf Shown Effective in Studies

These can be some effective natural alternatives for relieving the menopause symptoms of hot flashes and night sweats.

Here’s to your good health.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Remedies for Hot Flashes, Insomnia, Menopause Symptoms

Oct27

hot flash Greetings,

Here’s an informative article from the Nutrition Breakthroughs blog on proven natural remedies for menopause symptoms like hot flashes, night sweats and insomnia.

Remedies for Hot Flashes, Night Sweats, Insomnia and Other
Menopause Symptoms

With 6,000 women in the U.S. reaching menopause each day, the tips in this article can be very helpful to women who wish to avoid taking synthetic hormone replacement therapy. Learn about the benefits of vitamin E, flaxseeds, calcium and more.

Hot Flashes in Menopause: Magnesium and Primrose Oil Work

Oct25

hot flash Hello,

Many women in the pre-menopause and menopause time periods experience hot flashes and night sweats, as well as other menopause symptoms. The decline in female hormones can throw the body’s temperature regulating mechanisms out of whack.

Here’s an informative article from the Nutrition Breakthroughs website with studies that show magnesium and evening primrose oil are individually effective against hot flashes and night sweats:

https://www.nutritionbreakthroughs.com/2019/10/04/recent-studies-find-remedies-to-cool-off-hot-flashes-in-menopause/

Here’s to your good health.

It’s effective for sleeplessness and insomnia, as well as for heart health, restless leg syndrome, bone strength, menopause insomnia and teenage insomnia.

Herbal Remedies for Menopause Symptoms of Hot Flashes and Night Sweats – from Healthy Body – Healthy Mind

Sep16

The Chinese have used several herbal remedies for menopausal symptoms for centuries. Menopausal symptoms include hot flashes, nausea, insomnia, anxiety, vaginal dryness, night sweats, weight gain, mood swings, headaches and possibly decreased sex drive. Now, listen, every woman is different and every woman may not experience all of these symptoms all at once. Most herbal […]

via Herbal Remedies – Menopause Symptoms – Buy Over The Counter — Healthy Body – Healthy Mind

An interesting article on the various herbal remedies being used for the common menopause symptoms of night sweats, hot flashes, insomnia and more. Learn more about black cohosh, red clover, ginseng, vitamin E and flaxseed.

Per the Nutrition Breakthroughs blog, other proven remedies include pycnogenol, which is a natural plant extract from the bark of the maritime pine tree, as well as the minerals calcium and magnesium. Here’s a quote from Nutrition Breakthroughs:

Regarding mineral deficiency at the time of menopause, Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Natural Ways to Cool Night Sweats and Hot Flashes

Sep13

Greetings,

Night sweats, hot flashes and insomnia can all occur at the time of premenopause and menopause. Natural remedies are a good first place to go for help, rather than jumping right into hormone replacement therapy (HRT) with artificial hormones.

Remedies such as flaxseed, calcium, magnesium and vitamin E are proven in studies to work. Some other good natural sources are written about in the following article:

https://goodmenproject.com/health/6-effective-home-remedies-for-night-sweats/

Here’s to a cooler, calmer life for those who’ve been experiencing hot flashes and night sweats.

Night Sweats, Hot Flashes and Insomnia in Menopause: Remedies

Sep9

hot flash Greetings,

Here’s a link to a great article from the Nutrition Breakthroughs blog on this subject. See the latest research on how natural remedies like vitamin E, flaxseed, minerals and more can help heal menopause symptoms and create a better quality of life.

https://www.nutritionbreakthroughs.com/blog/2019/04/27/natural-remedies-for-hot-flashes-night-sweats-and-insomnia-in-menopause/

Menopause can be a time with many freedoms for a woman as she has valuable experience and life knowledge. Let’s make it a happy, healthy time by keeping a positive, upbeat attitude and using effective natural remedies to minimize menopause symptoms.

Hemorrhoid & Varicose Vein Help — Dr. Godo’s Weblog

Sep3

Many people who suffer from hemorrhoids or varicose veins are looking for solutions. While they are located in two separate areas of the body, they are surprisingly similar. Watch today’s video as my friend and colleague Dr. Michael Berglund explains the underlying cause of varicose veins and hemorrhoids, offering help and encouragement.

via Hemorrhoid & Varicose Vein Help — Dr. Godo’s Weblog

This is an interesting and educational 6-minute video about varicose veins and hemorrhoids by a chiropractic and nutritional physician who is a colleague of Dr. Godo’s.

The cause of both of these conditions is explained in simple terms and some suggestions are given for how to remedy them.

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Comments from Nutrition Breakthroughs: Particularly applicable to menopausal women, this information can be helpful. Walking and keeping the body moving is a good thing to do when one has varicose veins and/or hemorrhoids as this assists with blood circulation. Magnesium foods and supplements have been proven to help with leg pain or cramping. Elevating the legs also helps.

Other menopause symptoms such as night sweats, hot flashes or insomnia can be helped by using absorbable forms of magnesium, calcium and vitamin D. Here’s a quote on this from the Nutrition Breakthroughs blog:

The pioneering nutritionist Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

Can The Body Distinguish Between Natural Sugars vs. Added Sugars? — Let’s Discuss Nutrition

Aug31

The American diet is filled with too much sugar. It’s no wonder most Americans exceed the 50 grams recommended daily allowance. Many health and nutritional experts have brazenly referred to sugar as poison…and for a good reason. The excess consumption of sugar in the diet has been associated with obesity, Type 2 diabetes, weight gain, heart […]

via Can The Body Distinguish Between Natural Sugars vs. Added Sugars? — Let’s Discuss Nutrition

This article answers the question of whether natural sugars in foods are healthier for us than the white sugar that is added to processed foods. For example, what is the difference between eating an apple or beet versus a piece of cake or candy? Find out what else exists in the apple or beet besides sugar.

Regarding various foods that can cause hot flashes and night sweats, WebMD explains that eating a lot of sugar at one time can lead to the body making too much insulin. The insulin then goes into action and removes the sugar from the bloodstream which can lead to a steep plunge in blood sugar that’s known as reactive hypoglycemia. Hot flashes and sweating are one of the signs of low blood sugar.

Low minerals in the bloodstream can be another cause of hot flashes, night sweats and insomnia, such as a lack of calcium and magnesium. Regarding mineral deficiency as we age and at the time of menopause, the pioneering nutritionist Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

So the message is to keep processed sugars and starches low, eat fresh vegetables and fruits, and ensure your minerals are adequate from a combination of fresh foods and supplements.

Exercise and the Menopause – Benefits and Tips, from Dr Juliet McGrattan

Aug21

Top marks to the BBC Breakfast team for #BBCMenopause. They have without doubt, raised the profile of and broken down taboos surrounding the menopause. The coverage has been interesting, informative and very much needed.

via Exercise and the Menopause — Dr Juliet McGrattan

An interesting article on the benefits of exercise for women after menopause. It goes into the details of health conditions that can be improved by exercise, as well as specific kinds of exercises to do. One of the keys is to start out with a comfortable amount of exercise.

Exercise, specifically walking, has also been proven to remedy sleeplessness and insomnia for menopausal women. It can also reduce hot flashes and night sweats.

5 Natural Remedies for Hot Flashes [So You Can Finally Cool Off] — Menopodcast

Jul26

Hot flashes can come on suddenly or they can be triggered, and they can leave you feeling flustered and defeated. Not to mention sweaty – and in need of a remedy!

via 5 Natural Remedies for Hot Flashes [So You Can Finally Cool Off] — Menopodcast

Here’s an interesting article with some truly helpful tips to stay cool if you experience hot flashes or night sweats.

In addition, vitamin E, flaxseed, calcium and magnesium have been shown helpful for remedying hot flashes and night sweats.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

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