Exercise and the Menopause – Benefits and Tips, from Dr Juliet McGrattan

Top marks to the BBC Breakfast team for #BBCMenopause. They have without doubt, raised the profile of and broken down taboos surrounding the menopause. The coverage has been interesting, informative and very much needed.

via Exercise and the Menopause — Dr Juliet McGrattan

An interesting article on the benefits of exercise for women after menopause.  It goes into the details of health conditions that can be improved by exercise, as well as specific kinds of exercises to do.  One of the keys is to start out with a comfortable amount of exercise.

Exercise, specifically walking, has also been proven to remedy sleeplessness and insomnia for menopausal women.  It can also reduce hot flashes and night sweats.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

 

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