Archive | May 2013

Study Shows Calcium and Vitamin D Keep Bones Strong after Menopause

According to the U.S. National Osteoporosis Foundation, women can lose up to 20% of their bone mass in the five to seven years after menopause, making them more susceptible to osteoporosis and fractures.  In a recent study from the British Medical Journal, it was confirmed that taking both calcium and vitamin D together on a daily basis significantly reduces the risk of bone fractures.

The research was based on a review of seven controlled trials comprising almost 70,000 people throughout the U.S. and Europe. These findings are important because this is one of the few studies to show that vitamin D alone does not reduce the risk of fracture.

John Robbins, a professor of internal medicine and co-author of the study says: “My earlier research in Sacramento included more than 1,000 healthy, postmenopausal women and concluded that taking calcium and vitamin D together helped them preserve bone health and prevent fractures. This latest analysis, because it incorporates so many more people, really confirms our earlier conclusions.”

The National Osteoporosis Foundation defines osteoporosis as porous bone; a disease characterized by low bone mass and structural deterioration of bone tissue.  This can lead to fragile bones and an increased susceptibility to fractures, especially of the hip, spine and wrist, although any bone can be affected.  The foundation estimates that 10 million Americans have osteoporosis, of which 80% are women and 20% men.

Regarding the use of calcium and vitamin D together, Robbins said: “This (recent) study supports a growing consensus that combined calcium and vitamin D is more effective than vitamin D alone in reducing a variety of fractures.  Interestingly, this combination of supplements benefits both women and men of all ages, which is not something we fully expected to find.”

In addition to strengthening bones, recent research has shown that calcium is also an effective insomnia remedy, as well as being an important agent to lower blood pressure, alleviate symptoms of premenstrual syndrome and protect against colon cancer.  More and more nutritional supplements are being formulated with calcium and vitamin D because of their wide array of benefits.

In order to prevent a magnesium deficiency, supplements should contain a 2 to 1 ratio of calcium to magnesium (twice as much calcium as magnesium). The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews.  In addition, a softgel form is more digestible than tablets.  Softgels that are formulated with carrier oils such as rice bran oil have been shown to increase mineral absorption and strengthen bones.  One formula that has these qualities is Sleep Minerals II from Nutrition Breakthroughs.

Sleep Minerals II contains highly absorbable forms of calcium and magnesium, the most relaxing minerals for sleeplessness and insomnia, as well as for supporting heart health, restless legs syndrome, bone strength, and menopause insomnia.  The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.  

Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia that it took me hours to fall asleep even though I was extremely tired.  My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and after about a week, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”

The National Osteoporosis Foundation recommends getting the daily-recommended amounts of calcium and vitamin D, engaging in regular weight-bearing and muscle-strengthening exercises, and avoiding smoking. 

Here’s to healthy bones and good sleep for all.

For more information on Sleep Minerals II, visit this web page.

Teen Insomnia, Puberty and Calcium Deficiency

A study in the Journal of Pediatrics has found that the hormonal changes of puberty can create a time of substantial risk for the development of insomnia.  The researcher’s data came from a random sample of 1,014 adolescents who were 13 to 16 years of age in the city of Detroit Michigan.

The study was conducted with adolescents who had a history of insomnia, and who also reported they currently had insomnia. In an exploratory analysis between insomnia and puberty development, the onset of menstruation was associated with an increased risk for insomnia that was three times greater. There was no difference in the risk for insomnia among girls before menses onset (menstruation) relative to boys, but a difference emerged after menses onset.

The researchers concluded that Insomnia seems to be common and chronic among adolescents. The study found that there is often a gender difference in risk for insomnia, and it seems to emerge in association with the onset of menses.

Teenagers are a special breed, having to face all the challenges of being in an in-between stage of life; not quite a child anymore and not yet an adult.  Along with an acceleration of social interests and activities, they also sustain accelerated physical growth and increased nutritional needs.

Given the consequences of sleep deprivation among teenagers, including blunted mental acuity, poorer school performance, and even poorer physical and emotional health, prevention and treatment may need to become “important priorities”, the researchers say.

According to the U.S. Department of Agriculture, 90% of teen girls and 70% of teen boys are not getting enough calcium.  Their bones are growing the fastest during the teen years and they need more calcium than at any other time of life.  This calcium deficiency can translate into irritability, nervous tension, hyperactivity and insomnia.

Due to a deficiency of crucial minerals at the teenage time of life, calcium and magnesium supplements can be an effective sleep remedy.  One natural insomnia remedy that’s gaining in popularity for all ages is Sleep Minerals II from http://www.NutritionBreakthroughs.com.   It contains potent forms of calcium, magnesium and vitamin D, all combined with heart-healthy rice bran oil in a rapidly absorbed softgel formula.  Softgels that combine oils with the minerals are digested more thoroughly than tablets or capsules.

Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a long time.  I was surprised — I received the Sleep Minerals II and began taking it and I actually slept.  In the past if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong comparison. Those little guys get up every two hours, but I don’t anymore.”

With insomnia being common and chronic among teenagers, let’s help them get the nutrition and sleep that they need.

For more information on Sleep Minerals II visit http://www.NutritionBreakthroughs.com/html/sleep_remedy_for_insomnia_help.html

The Link Between Insomnia and Stress – Studies Confirm Natural Remedies

Sometimes the stresses, pressures and demands at work or at home can interfere with our good sleep. Stress manifests on the physical level by an outpouring of the adrenal gland hormones such as cortisol. The adrenal glands are two small triangular-shaped glands that sit on top of each kidney, about the size of a prune. During those times when stress hormones are poured into the body, it can cause a depletion of our calcium levels — a mineral that’s known to help with relaxation and good sleep.

The adrenal hormone cortisol has a stimulating effect and can promote wakefulness at the very time when one is trying to fall asleep or stay asleep during the night. Scientists have recently discovered that increased blood levels of cortisol exist in people with chronic insomnia.

In one recent study in the Journal of Clinical Endocrinology & Metabolism, investigators monitored the sleep of eleven patients with insomnia and thirteen people without sleep disorders. Blood was collected every thirty minutes for twenty-four hours, and levels of adrenal stress hormones were monitored. They found the level of adrenal hormones were significantly higher in the people with insomnia as opposed to the group that slept well. The insomniacs with the highest degree of sleep disturbances produced the highest amounts of cortisol in the nighttime hours.

Another aspect is that it appears people become more sensitive to the stimulating effects of cortisol as they age. Researchers at the Pennsylvania State University College of Medicine found that when both young and middle-aged men were administered a version of cortisol, the middle-aged men remained awake longer and slept less deeply. This finding applies to aging women as well, who tend to experience insomnia and sleeplessness as a significant aspect of their premenopause and menopause symptoms.

From a nutritional perspective, the mineral calcium has long been known as a natural aid to relaxation and sleep and is directly related to our cycles of sleep. In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

Research in the American Journal of Physiology reveals that in the presence of elevated cortisol levels, the amount of calcium is rapidly reduced in the body. Studies have shown that calcium declines for as long as the cells are exposed to cortisol, but promptly return to its normal level once the stress hormone is removed. In light of these discoveries, it’s likely that nighttime calcium levels can be restored and insomnia calmed by supplementing with absorbable forms of this mineral.

One sleep remedy that is gaining popularity due to its readily assimilated forms of calcium and magnesium is Sleep Minerals II from http://www.NutritionBreakthroughs.com. This insomnia remedy contains calcium and magnesium mixed with healthy oils in a softgel, making it more absorbable than tablets or capsules and providing a deeper, longer-lasting sleep. It also calms the nerves and muscles and reduces restless leg syndrome and menopause insomnia.

L.R.C. of Massachusetts says: “Due to some very stressful issues in my life, I hadn’t slept much in two and a half months before being prescribed sleeping drugs. I had become dependent on them and couldn’t sleep without them. I did my research on the Internet and came across Sleep Minerals II. I take these before bed and now I can sleep through the whole night without drugs. And if I do have to get up, I can fall right back asleep. Another benefit is it also helps alleviate my chronic fatigue and aches and pains.”

Other tips to support one’s health and well being in stressful times include eating nourishing foods such as brightly colored vegetables and fruits, taking food supplements like fish oil capsules and the “B” vitamins, and doing some enjoyable daily exercise such as walking.

For more information on Sleep Minerals II visit http://www.nutritionbreakthroughs.com/html/sleep_remedy_for_insomnia_help.html  

Recent News on Good Sleep Inducing Foods for Insomnia

If we were to eavesdrop and listen in while the “Father of Medicine” Hippocrates spoke to his students in 400 B.C., we would hear him saying: “Let thy food be thy medicine and thy medicine be thy food.”  These words ring even more true today, when WorldHealth.net reports that each year prescription drugs injure 1.5 million people to the degree that they require hospitalization. Sleeping drugs, also known as “hypnotics”, come with their own set of side-effects.  For those who seek natural options, some recent research studies have uncovered additional food-based remedies for insomnia.

In a study from the University of California San Diego, researchers examined the effects of potassium supplementation on sleep quality. A placebo-controlled study compared one week of oral potassium chloride supplements to one week of identical placebo capsules.  Their results were published in the journal “Sleep”, and showed that potassium significantly increased sleep efficiency due to a reduction in “Waking After Sleep Onset”. This indicates an improvement in sleep consolidation (less interruption) with potassium supplementation.

One of the highest sources of potassium is the banana, which contains about 400 milligrams.  Eating a banana before bedtime or during the night may help reduce the frequency of nighttime awakenings.  Other sources of potassium include baked potatoes, sunflower seeds, spinach, almonds and prunes.

In another study, published in the American Journal of Clinical Nutrition, researchers measured the effect that different types of rice have as sleep remedies.  Mahatma rice (low carbohydrate rice) was compared to Jasmine rice (high in carbohydrates) for their effects on sleep quality.  The rice was eaten either four hours before bedtime or one hour before bedtime. The study concluded that a higher carbohydrate-based meal results in a significant shortening of the time needed to fall asleep, when eating it four hours before bed time.

The seed oil of garden lettuce has been used in folk medicine since ancient times as a sleeping aid.  A study from the June 2011 issue of the International Journal of General Medicine examined the effectiveness of lettuce seed oil in people who had frequent insomnia.  At the end of the one-week study, eighteen out of the twenty-five patients who took the lettuce seed oil supplements rated their insomnia as “very much or much improved”, while only five of the people in the placebo group reported better sleep.

Eating a lettuce salad with some heart-healthy olive oil in the evening may assist the process of relaxation when it comes time for bed.  The darker the color of green the leaves are, the richer the lettuce is in vitamins and minerals.

According to William Sears, M.D., “The best bedtime snack is one that has both carbohydrates and protein, and perhaps some calcium. Calcium helps the brain use the amino acid tryptophan to manufacture melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”

Sleep remedies containing highly absorbable, quick acting forms of calcium and magnesium, such as Sleep Minerals II from http://www.NutritionBreakthroughs.com, can be helpful with both falling asleep and staying asleep during the night.  This natural sleep remedy contains highly absorbable forms of calcium, magnesium and vitamin D — all combined in a softgel with carrier oils.

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking up at around 3:00 a.m. and after a week or so my sleep improved quite a lot.  I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”

Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”

Hippocrates sums it all up by saying: “Natural forces within us are the true healers of disease.” So use natural remedies and healing foods well to unleash the healing force within.

For more information on Sleep Minerals visit http://www.NutritionBreakthroughs.com/html/sleep_remedy_for_insomnia_help.html

Nutrition Breakthroughs Compares the Top Natural Sleep Remedies

According to a recent study by the National Institutes of Health (NIH), 1.6 million American adults with insomnia have gotten a deeper, more restful night’s sleep by using natural and alternative remedies. The most widely known natural insomnia remedies for sleep are the minerals calcium and magnesium, the herb valerian root, the natural hormone melatonin, and the amino acid tryptophan.

The NIH study on Complementary and Alternative Medicine found that ”A majority of people who used natural therapies for their insomnia reported they were helpful.”  Many adults who suffer with sleeplessness would prefer to avoid the side effects of sleep medications such as memory loss, headache, nausea, depression, dizziness, confusion, a hangover effect, and possible addiction.

In modern herbal medicine, Valerian is the most common herb used for insomnia. Valerian root makes getting to sleep easier and is also used for nervous tension and anxiety. Valerian is often combined with other mildly sedating herbs like chamomile, hops, passion flower and lemon balm. Drowsiness and an inability to remain alert are Valerian’s most common side effects.  It may be unsafe to take while driving or operating heavy machinery and should not be consumed along with alcohol or sedative drugs.

Melatonin is a naturally occurring hormone produced by the pineal gland, which is located in the center of the brain. At night or in the dark, the pineal gland releases melatonin to regulate the sleep cycle. The body produces less melatonin with advancing age.  While melatonin doesn’t require a prescription, it is a potent hormone.  If too much is taken, it can make it more difficult to wake up and may result in daytime grogginess.  It is best used under the supervision of a doctor.

Tryptophan is an amino acid (a component of protein) that is found in turkey, tuna, bananas, dates, oats and dairy products. It has been used for people with insomnia because it is converted into serotonin, a chemical messenger in the brain that’s involved in mood, appetite and sleep.

A related compound to tryptophan that occurs naturally in the body is 5-hydroxytryptophan (5-HTP), This may also be helpful for insomnia.  Possible side effects with 5-HTP include nausea, stomach upset and decreased sex drive. It should not be used along with antidepressant drugs.

The minerals calcium and magnesium may be the best choice for insomnia.  They are proven natural relaxants and provide many additional health benefits. Calcium is directly related to our cycles of sleep. One study in the European Neurology Journal found that calcium levels were higher during some of the deeper levels of sleep, such as the rapid eye movement (REM) phase.  Calcium causes the release of the sleep-inducing amino acid tryptophan.

Magnesium has been successfully used for sleeplessness.  Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings.  James F. Balch, M.D., author of Prescription for Nutritional Healing says: “Supplementing with magnesium helps prevent irritability, nervousness, muscle weakness, high blood pressure, and heart disease.”

Calcium helps to strengthen bones, alleviate symptoms of premenstrual syndrome, and protect against colon cancer. One possible side effect from taking too much calcium or magnesium is diarrhea, at which point less can be used.

Digestibility and absorption are important factors in selecting the best forms of calcium and magnesium to use as a sleep remedy. For example, Sleep Minerals II from http://www.NutritionBreakthroughs.com is a natural insomnia remedy that contains highly absorbable forms of these minerals. It also contains vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.

Alex R. of Ramseur, North Carolina says: “Sleep Minerals II has been a blessing for me. It has given me the opportunity to withdraw from a highly addictive sleep medication over time, and has allowed me to sleep while going through this most difficult ordeal.  What’s great about it is it doesn’t lose its effectiveness, which is something that happens with medications.  I am most thankful for this product.”

The NIH study confirms that millions of people are benefiting from natural remedies for insomnia. Indeed, these are far better than putting a drug-based, potentially addictive chemical into your body. One good tip is to seek remedies that not only help you sleep more deeply, but also have additional benefits to your overall health.

For more information on Sleep Minerals II visit this page: http://www.nutritionbreakthroughs.com/html/sleep_remedy_for_insomnia_help.html

Sleep Drug Safety Risks vs. Natural Sleep Remedies

A study from the University of Colorado at Boulder has found that people who take one of the world’s most commonly prescribed sleep medicines are significantly more at risk for nighttime falls, potential injury, and memory impairment. The study, which involved twenty-five healthy adults, showed 58 percent of the older adults and 27 percent of the young adults who took a hypnotic, sleep-inducing drug called zolpidem showed a significant loss of balance and impaired thinking-ability when awakened two hours after sleep.

Zolpidem is a generic drug that is marketed under a number of different brand names, including Ambien, Zolpimist, Edluar, Hypogen, Somidem and Ivedal.  “These findings are important because falls are the leading cause of injury in older adults, and 30 percent of adults sixty-five and older who fall require hospitalization each year,” said Associate Professor Kenneth Wright, lead study author.

Professor Wright continues: “The balance impairments of older adults taking zolpidem were clinically significant and the cognitive impairments were more than twice as large compared to the same older adults taking placebos.  This suggests to us that sleep medication produces significant safety risks.”

The good news is that there are natural alternatives available.  The mineral magnesium has been studied as an effective sleep remedy.  A recent Gallup Poll survey reported that magnesium consumption greatly declines as we age.  79 percent of adults fifty-five and over are eating below the recommended dietary allowance  (RDA) of magnesium.  In fact, the National Institutes of Health web site says that older adults are at increased risk of magnesium deficiency due to their decreased ability to absorb the mineral.  Also, the diseases to which older adults are vulnerable, and some of the drugs used in therapy, also contribute to magnesium loss.

Richard Rivlin, M.D., Chief of the Nutrition Division at New York Hospital/Cornell Medical Center says: “The prevalence of heart disease, diabetes and even leg cramps increases dramatically among older persons, and these are all health conditions in which magnesium deficiency has been found.”

A recent National Sleep Foundation poll found that 67 percent of older Americans report having frequent insomnia and sleep problems. Particularly for older people, a possible underlying nutritional cause of insomnia may be a deficiency of certain minerals.  James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

Chronic insomnia is one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings.  On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was shown in a study done by James Penland at the Human Nutrition Research Center in North Dakota. The study was called “Effects of trace element nutrition on sleep patterns in adult women.”

Regarding the use of a nutritional sleep remedy containing magnesium for insomnia relief, certain formulas are more effective than others.  The combination of minerals included and the presence of cofactors in the product are key.  Formulas should contain a two to one ratio of calcium to magnesium.  The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews, and is made on the basis of long-term metabolic studies in men and women.

One natural insomnia remedy showing good results is Sleep Minerals II, made by Nutrition Breakthroughs in Glendale, California.  Sleep Minerals II contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as heart health, restless legs syndrome, bone strength, and menopause insomnia.  The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”

As research continues to emerge on sleep medications, more and more adverse effects are likely to be discovered.  Natural minerals can be an effective, safe alternative.

Visit this link for more information on Sleep Minerals II.

Menopause Insomnia Linked to Estrogen Decline and Mineral Deficiency

Women in the pre-menopause and menopause years are more and more finding themselves experiencing symptoms of chronic insomnia, hot flashes, night sweats, migraine headaches, anxiety, fatigue and depression. Uzzi Reiss, M.D., author of Natural Hormone Balance for Women, says: “Some of the above reactions occur nearly simultaneously whenever the level of estrogen falls.”

Hormone drugs, nutritional remedies, and lifestyle changes are some of the options available to women. Consumer Affairs.com reports that while 70 percent of women entering menopause will have some symptoms, most symptoms can be managed with healthy lifestyle improvements. In their recent report, they do not recommend hormone drugs for women who have an elevated risk of heart disease, stroke or cancer – which is 35 to 50 percent of all women 50 and older.

As menopause approaches, another emerging link between estrogen decline and its symptoms is the aspect of mineral deficiency. Mildred Seeling, M.D. describes this in the Journal of the American College of Nutrition. She says “Estrogen enhances magnesium utilization and uptake by soft tissues and bone, and may explain the resistance of young women to heart disease and osteoporosis — as well as the increased prevalence of these diseases when estrogen production ceases.”

Magnesium works best when it’s balanced with calcium. The pioneering nutritionist Adelle Davis writes of mineral deficiency during menopause in her book “Let’s Get Well.” Davis says: “Calcium is less well absorbed and the urinary losses are greater when the output of estrogen decreases. Such calcium-deficiency symptoms as nervousness, irritability, insomnia, and headaches are common.”

Chronic insomnia is one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings.  On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was shown in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

Regarding the use of a sleep remedy for the relief of insomnia and other menopause symptoms, certain formulas may be more effective than others. The combination of minerals included and the presence of vitamin cofactors (such as vitamin D) in the product are key. Formulas should contain a 2 to 1 ratio of calcium to magnesium (twice as much calcium as magnesium). The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews.  In addition, a softgel form is more digestible than tablets or capsules.  Softgels formulated with carrier oils such as rice bran oil have been shown to increase mineral absorption and provide other health benefits such as lowering cholesterol.

Natural insomnia remedies for sleep, such as Sleep Minerals II from http://www.NutritionBreakthroughs.com are gaining popularity with menopausal women. Sleep Minerals II contains absorbable forms of calcium, magnesium and vitamin D, all combined in a softgel with carrier oils.  Adelle Davis says: “During the menopause… high amounts of calcium should be obtained and every step be taken to insure its absorption into the blood. When these precautions are taken and the diet is adequate in other respects, the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression.”

Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia that it took me hours to fall asleep even though I was extremely tired.  My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and after about a week, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”

Consumer Reports advises that hormone drugs can increase the risk of heart disease, breast cancer, blood clots and stroke. An increasing number of women are turning to non-pharmaceutical remedies for insomnia. Highly absorbable forms of natural minerals can be a soothing alternative.

For more information on Sleep Minerals II, visit http://www.NutritionBreakthroughs.com/html/sleep_remedy_for_insomnia_help.html

Studies Support Pain and Insomnia Remedies While Abuse of Pain Drugs Soars

The abuse of prescription pain medications is at an all-time high. A recent White House study reported a 400 percent increase in the number of people admitted to treatment centers and emergency rooms for abusing prescription pain drugs. The increase was tracked during the 10-year-period from 1998 to 2008 and it spans every gender, race, education and employment level, and all regions of the country. A government representative from the Substance Abuse program said, “The non-medical use of prescription pain relievers is now the second-most prevalent form of illicit drug use in the Nation.”

A battle has been raging for some time between potent natural remedies and addictive drugs and medicines. This is mostly due to the lack of easily understood knowledge about which natural options have been proven effective. In 400 B.C. the “Father of Medicine” Hippocrates said to his students “Let thy food be thy medicine and thy medicine be thy food”. Mother Nature has provided us with two natural remedies for pain and insomnia that are backed by scientific studies as well as the test of time – calcium and magnesium.

The National Institutes of Health (NIH) fact sheet on magnesium says that the mineral is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, and supports a healthy immune system. Calcium is needed to form bones and teeth and is also required for blood clotting. It helps lower colon cancer risk, helps control high blood pressure, and acts as an effective insomnia remedy.

Headaches are a common source of pain. Studies have shown that people with migraine headaches have low concentrations of magnesium in their body. The word “cephalalgia” literally means head pain or headache. In a German study of eighty-one migraine patients published in the journal Cephalalgia, 42 percent of the people taking oral magnesium reduced both the duration and intensity of their migraine attacks. They also reduced their reliance on medications to control migraines.

Adelle Davis was one of the first nutritionists to base her recommendations on scientific studies. In her book “Let’s Eat Right to Keep Fit” she says, “Calcium is a pain killer par excellence. One physician tells me that he uses no painkillers but injects calcium into the veins of patients suffering even excruciating pain and that relief occurs almost immediately.”

In a recent research study of 497 women, calcium was shown to be an effective pain reliever. The study, published in the American Journal of Obstetrics and Gynecology, was called “Calcium Carbonate and the Premenstrual Syndrome: Effects on Premenstrual and Menstrual Symptoms.” Within two to three months, the women who were supplemented with 1200 mg of calcium daily, were able to reduce their pain symptoms by 54%, while the women not on calcium actually experienced an increase in pain.

In addition to pain relief, Adelle Davis also recommends calcium as an insomnia remedy. She says: “A calcium deficiency often shows itself by insomnia, another form of an inability to relax. The harm done by sleeping tablets, to say nothing of the thousands of dollars spent on them, could largely be avoided if the calcium intake were adequate.”

Regarding the use of nutritional remedies containing calcium and magnesium for relief of pain and remedying insomnia, certain formulas are more effective than others. The combination of minerals included and the presence of cofactors in the product are key. Formulas should contain a 2 to 1 ratio of calcium to magnesium (twice as much calcium as magnesium). The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews and was made on the basis of long-term metabolic studies in men and women.

One natural insomnia remedy showing good results is Sleep Minerals II, made by Nutrition Breakthroughs in Glendale, CA.  Sleep Minerals II contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for heart health, restless legs syndrome, bone strength, and menopause insomnia.  The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep. 

Sleep Minerals II has had beneficial results with lessening pain and relieving insomnia.
L.R.C. of Massachusetts says:  “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals before bed and I can sleep through the whole night without drugs. I’m also able to easily fall back to sleep if I do have to get up.  Another benefit is this helps alleviate my chronic fatigue and aches and pains.”

The war between natural remedies and toxic medications can be won in our very own medicine chests by keeping some powerful forms of calcium and magnesium nearby.

For more information on Sleep Minerals II visit this web page.

New Powerful Version of Sleep Minerals II Announced – Effective Natural Insomnia Remedy

At a time when the use of sleeping drugs is on the increase and their harmful side effects continue to emerge, Nutrition Breakthroughs of Glendale California is announcing an even more formidable soldier in the fight against insomnia — a brand new reformulated Sleep Minerals II.  The ingredients are provided in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.  Heart-healthy rice bran oil is now the base for the minerals in the product, which include calcium and magnesium, the best-known minerals for sleep and relaxation.  

The National Health Service in the United Kingdom spent nearly 50 million on sleep medications (known as “hypnotics”) for their citizens last year.  In Canada, the number of prescriptions for hypnotics increased to more than 20 million and an article in Canada.com warns against addition and withdrawal difficulties.  The U.S. Food and Drug Administration web site lists the possible side effects of sleeping drugs as chest pain, severe allergic reactions, memory problems, anxiety, dizziness, headache, suicidal thoughts, as well as sleep-eating, sleep-walking, and getting into the car and driving while not fully awake.  

For several years, Sleep Minerals II has been a popular product supplying the needs of people of all ages who prefer not to take sleeping drugs, but would rather use a safe natural remedy.  The best thing is that it not only helps with sounder sleep, but contributes to better overall health.  Calcium and magnesium are proven to strengthen the bones, protect against colon cancer, alleviate migraines and muscle cramps, reduce restless leg syndrome, support heart health, and relieve the symptoms of menopause and PMS.

Jobee Knight, President of Nutrition Breakthroughs says: “Before I developed this product, I was suffering from insomnia and was up for hours in the middle of the night.  I decided to put my background as a nutritional researcher to work.  When I found these ingredients and began to sleep well, I decided I had to share this with others and Sleep Minerals was born. This newest formula is the result of our purpose at Nutrition Breakthroughs to continually upgrade the quality of our products in line with recent developments in the nutritional field.”

Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a long time. Surprisingly, I received the Sleep Minerals II and began taking it and I’m actually sleeping! This thing really works. In the past if I ever got a good nights sleep I’d say “I slept like a baby” but that’s the wrong comparison. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”

Golden rice bran oil is highlighted in the new version of Sleep Minerals II.  It is rich in two types of natural vitamin E and also high in Oryzanol (a word that sounds like “Original”), which is a powerful antioxidant only found in rice bran oil.  Antioxidants protect our tissues from deterioration and help slow the aging process.  Rice bran oil is a heart-healthy oil, proven in an studies to lower cholesterol levels, remedy menopausal symptoms such as hot flashes, strengthen the immune system and protect the retina of the eye.

Insomnia can wreak havoc on the health and lives of its sufferers, causing excessive daytime sleepiness, extreme lack of energy, irritability and depression.  For sleeplessness and insomnia, try putting some Sleep Minerals II into the cupboard to create an arsenal of effective natural remedies.

For more information on Sleep Minerals II visit here.