5 Natural Remedies for Hot Flashes [So You Can Finally Cool Off] — Menopodcast

Hot flashes can come on suddenly or they can be triggered, and they can leave you feeling flustered and defeated. Not to mention sweaty – and in need of a remedy!

via 5 Natural Remedies for Hot Flashes [So You Can Finally Cool Off] — Menopodcast

Here’s an interesting article with some truly helpful tips to stay cool if you experience hot flashes or night sweats.

In addition, vitamin E, flaxseed, calcium and magnesium have been shown helpful for remedying hot flashes and night sweats.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

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