Tag Archive | sleep minerals ii

Night Sweats and Menopause Symptoms: 6 Proven Remedies

hot flash

Greetings,

The Readers Digest has a well-written article on the “Six Best  Natural Remedies for Menopause Symptoms”

https://www.readersdigest.ca/health/conditions/natural-treatments-menopause-symptoms/

The article has natural remedies listed for:

*Hot Flashes and Night Sweats
*Mood Swings and Depression
*Forgetfulness
*Dry Skin

Have a look if you’ve experienced these symptoms and could use some great natural remedies for them!

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Nutrition Breakthroughs is pleased to share this news with you on natural remedies and better health.  Since 2002, the company has been publishing natural news and providing effective remedies for common conditions.

Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc, and also Joints and More, which contains scientifically proven MSM for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.

4 Things You Can Do to Get a Better Night Sleep — L’Essenziale Blog

We all know how important a good night sleep is. The difference in how you handle the challenges of the day comes from how well you sleep. A poor night sleep can affect your mood and emotions for more than one day as well whereas a good night’s sleep can spur you on through the…

via 4 Things you can do to Get a Better Night Sleep — L’Essenziale – Interiors and Lifestyle Blog

This is a nice, short article with some helpful tips and advice on getting a better night’s sleep from the L’Essenziale Interiors and Lifestyle Blog.

Other things to keep in mind:

Keep your bedroom temperature cool at night.
If you have night sweats or hot flashes, keep a thermos of cold water next to your bed.
Get some walking or mild exercise done during the day, preferably outside.
Eat the right kinds of foods in the evening or before bed.  Protein is best.
Take absorbable forms of calcium and magnesium before bed as these are a proven natural sleep aid.
Wind down and rest in the hour or two before bed and do something relaxing.  A warm bath is great.

To your good sleep!

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.

Menopause and Magnesium – Remedy Night Sweats and Insomnia

pretty senior woman relaxing on a couch

Greetings to you,

Here is a link to an informative article about magnesium and it’s relationship to menopause, insomnia, and various related health conditions:

https://www.getthegloss.com/article/why-you-need-magnesium-in-midlife-more-than-ever

In addition to the good info in the article, here’s some more good news:

Mineral supplements such as magnesium and calcium are proven to be of good benefit to menopausal women with hot flashes and night sweats. One example is a study from the Virginia Commonwealth University Health System. Women with at least 14 hot flashes a week received 400 milligrams of magnesium oxide for 4 weeks, increasing to 800 mg. per day if needed.

At the end of the study, the magnesium supplements had reduced their frequency of hot flashes from 52 to 28 per week, which is a 41.4% reduction. Fatigue, sweating, and distress were also significantly reduced.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.

 

 

The Top 9 Foods for Good Sleep: Help for Insomnia and Night Sweats

sleeping_ladyGreetings,

Here’s a link to an article from Healthline Nutrition on the top 9 foods to sleep better and remedy insomnia.

These foods have beneficial sleep nutrients such as magnesium, calcium and healthy fats that can make falling asleep and staying asleep during the night easier.

Night sweats and hot flashes can be helped by these foods as well, especially walnuts, calcium-rich dairy, salmon, chamomile tea and almonds.

https://www.healthline.com/nutrition/9-foods-to-help-you-sleep#section11

Sleep well!

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Nutrition and Sleep: Vitamin B12 — Let’s Discuss Nutrition

I usually sleep right through the night except for the use of the restroom or a noise disturbance. Otherwise, I don’t experience bouts of insomnia and usually sleep for eight hours. However, for the last several weeks, I’ve been waking up in the middle of the night and staying up for at least two hours […]

via Nutritional Considerations: Vitamin B12 — Let’s Discuss Nutrition

Here’s an interesting article from “Let’s Discuss Nutrition” on the effects of vitamins and foods on sleep.  The author describes how she discovered the vitamin B12 in her multivitamin was keeping her awake at night.

If you find your sleep has changed and that it’s harder to get the sleep you need, it’s definitely a good idea to look to your supplements, foods, and even medications, to see what you may have added or subtracted recently.  First, try to reverse any recent change and see what effect it may have on improving your sleep.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Sleep Minerals II can help with menopause insomnia, hot flashes, night sweats, restless leg syndrome, bone strength, muscle cramps and teenage insomnia.

 

 

Things You Should Do to Live Better with Menopause — Boot Camp & Military Fitness Institute

When you could be going through menopause for several years, it makes sense to find a way to live better with menopause symptoms. Naturally, it is going to be difficult to manage hot flushes/flashes and sleep disturbances, but certain tweaks to your lifestyle may surely make a difference. But, as well as thinking about using […]

via Things You Should Do to Live Better with Menopause — Boot Camp & Military Fitness Institute

This is a nice, simple article about practical tips to manage menopause symptoms such as hot flashes, night sweats and insomnia.  Good calcium and vitamin D intake are key, as well as natural remedies like evening primrose oil.  One study showed a 42% improvement in the severity of menopause hot flashes, as well as beneficial improvements in the women’s life activities.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Relieve Menopause Symptoms Like Night Sweats and Hot Flashes Naturally – from Dr. Axe

pretty senior woman relaxing on a couch

pretty senior woman relaxing on a couch at home

Greetings to you,

Here is an informative article from Dr. Axe on how to relieve menopause symptoms naturally.

Some of these symptoms include irregular periods, hot flashes, night sweats, insomnia, weight gain or irritability.

https://draxe.com/health/relieve-your-menopause-symptoms/

The article goes over many natural remedies that can be used.

In addition, according to Nutrition Breakthroughs, calcium and magnesium have been scientifically studied and found to be helpful for many menopause symptoms.  When estrogen declines, so do calcium and magnesium, and eating foods rich in these minerals and supplementing with them can be helpful.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Herb Acts Safely on Hot Flashes, Study Suggests — Earthwise Nutrition Center

Researchers finding the herb Black Cohosh, may reduce hot flashes by acting on body temperature regulation, as opposed to acting like oestrogen, increases the likelihood that Black Cohosh is a safe alternative to Hormone Replacement Therapy (HRT). In the past it was believed that Black Cohosh worked by targeting receptors for oestrogen. This new study […]

via Herb Acts Safely on Hot Flushes, Study Suggests — Earthwise Nutrition Center

This is an interesting article about some of the benefits of black cohosh herb for hot flashes.

Menopause usually occurs around the age of 50 or 51.  Many women experience uncomfortable symptoms such as hot flashes, night sweats, migraine headaches, anxiety, fatigue and insomnia.

Herbs can be a helpful natural remedy.  Other things proven to help these symptoms include vitamin E, evening primrose oil, magnesium and calcium.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Night Sweats Remedies: Avocado Can Balance Hormones

Avocado isolated on a white background.Greetings to you,

Menopause symptoms such as night sweats and hot flashes can be remedied by eating more vegetables and fruits.  These contain hundreds of healthy plant chemicals that can balance hormones and reduce any excess estrogen.

Here is an interesting article from the Nutrition Breakthroughs blog that shares some details and studies about the benefits of avocados for hormone health:

Avocado and Estrogen: Helps Balance Hormones in Women and Men

Calcium and magnesium have also been shown helpful for hot flashes and night sweats, as well as for bone health, heart health and better muscles and nerves.

Here’s to your good health.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Natural Remedies for Hot Flashes and Night Sweats from Dr. Axe

pretty senior woman relaxing on a couchGreetings,

Below a link to an informative article from Dr. Axe on effective natural remedies for menopause symptoms like hot flashes and night sweats:

https://draxe.com/health/5-natural-remedies-menopause-relief/

Dr. Axe gives a very full overview of helpful foods, supplements, exercise and other lifestyle tips and also shares which foods to avoid.

Menopause is a natural transition for a woman that doesn’t normally require hormone drugs or other medications.  The article by Dr. Axe gives many helpful suggestions to make this a healthy and energetic time of life.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.