Archive | February 2019

Insomnia and Pain: Magnesium Proven Beneficial

Magnesium Can Remedy Insomnia and Pain …

Natural Remedies for Restless Leg Syndrome

Magnesium deficiency is very common these days.  A recent government smagnesium sleeptudy shows that 68% of Americans do not consume the recommended daily intake of magnesium, which is 400 milligrams per day.

Magnesium can be found in foods such as green leafy vegetables, black beans, pumpkin seeds, almonds, avocados, figs, bananas, brown rice, and other beans, nuts and seeds. Magnesium supplements are a good option as well, particularly those containing magnesium citrate which is very absorbable.

Sidney Baker, M.D., a practicing doctor with a special interest in the nutritional aspects of chronic health problems says: “Magnesium deficiency can affect virtually every organ and system of the body. One may experience muscle twitches, cramps, soreness, back aches, neck pain, tension headaches, and fatigue or weakness.”

Studies show that magnesium can soothe insomnia, support heart health, normalize blood sugar, remedy restless leg syndrome, relieve headaches and ease menopause symptoms.  In one study…

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Study Shows Women Need More Quality Sleep – Remedies May Help

Natural remedies may help women get better sleep …

Natural Remedies for Arthritis Pain Relief

From World Health .Net

Poor quality sleep, frequent interruptions in sleep duration, and  waking earlier than desired are commonplace in today’s 24/7 society.

Paivi Polo-Kantola, from the University of Turku (Finland), and colleagues surveyed 850 mothers about their sleep when they were 42 years old, on average. Sixty percent of the study subjects reported waking up frequently at night, and 42% experienced morning sleepiness with 32% plagued by daytime sleepiness.

The team observed that postmenopausal hot flashes and night sweats further increased the difficulties with sleep. Observing that: “Chronic diseases and use of medications was associated with various sleep disturbances,” the study authors observe that: “Almost one-quarter of middle-aged women is dissatisfied with their quality of sleep.”

This news is brought to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II.  Sleep Minerals II is the original drug-free calcium and magnesium formula for relaxation and…

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Magnesium Has Many Major Health Benefits

How many different things can sufficient magnesium solve? Almost every major physical complaint …

Natural Remedies for Restless Leg Syndrome

magnesium sleep

Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.

Health specialists have always emphasized the importance of including adequate amounts of vitamins and minerals in our daily diet. Zinc, calcium, and magnesium are three of the most important minerals essential for good health. Magnesium aids in the absorption of calcium by the body, while zinc actively supports the body’s immune system.

Women of all ages benefit immensely from the intake of magnesium. Besides keeping osteoporosis at bay, magnesium health benefits in women include relief from symptoms of menopause and premenstrual syndrome (PMS). It also minimizes the risk of premature labor.

The other crucial health benefits of magnesium include protein synthesis, relief from bronchospasm (constricted airways)…

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