Tag Archive | hot flashes insomnia

Exercise and the Menopause – Benefits and Tips, from Dr Juliet McGrattan

Top marks to the BBC Breakfast team for #BBCMenopause. They have without doubt, raised the profile of and broken down taboos surrounding the menopause. The coverage has been interesting, informative and very much needed.

via Exercise and the Menopause — Dr Juliet McGrattan

An interesting article on the benefits of exercise for women after menopause.  It goes into the details of health conditions that can be improved by exercise, as well as specific kinds of exercises to do.  One of the keys is to start out with a comfortable amount of exercise.

Exercise, specifically walking, has also been proven to remedy sleeplessness and insomnia for menopausal women.  It can also reduce hot flashes and night sweats.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.


A Missing Link to Health: Vitamin K2 and its Top Benefits

For a free e-book from Dr. Mercola, click here: http://media.mercola.com/assets/html/mercola/citation.htm

Vitamin E and Minerals Help Hot Flashes and Insomnia

Vitamin E is famous for it’s health benefits to glands and organs, however it may not be generally known that vitamin E is a proven remedy for hot flashes. Adelle Davis, the first nutritionist to base her recommendations on science-based studies, says: “During the menopause the need for vitamin E soars ten to fifty times over that previously required. Hot flashes and night sweats often disappear when 50 to 500 units of vitamin E are taken daily, but they quickly recur should the vitamin be stopped.”

One study supporting vitamin E is from the University of Iran, published in Gynecologic and Obstetric Investigation in 2007.  400 IU of vitamin E in a softgel cap was given to the participants daily for four weeks. A diary was used to measure hot flashes before the study and at the end. The researchers concluded that vitamin E is effective and is a recommended treatment for hot flashes.

This article is provided to you by http://www.NutritionBreakthroughs.com, maker of the effective natural sleep remedy “Sleep Minerals II”.  This insomnia remedy contains highly absorbable forms of magnesium and calcium, the best-known minerals for relaxation and rest.

Rita B. of North Carolina says: “I am a 53 year-old female in the throes of pre-menopause. I was starting to develop insomnia and did not want to go there. Since I’ve been taking Sleep Minerals II, I am sleeping so much better. I still wake up for the nightly trip to the restroom, but other than that I am sleeping through the night and I wake up feeling rested and ready to tackle the day. I am not into social media and have never written a review, but I wanted to say that I am very grateful for this product.”

For more information on Sleep Minerals II, visit http://www.nutritionbreakthroughs.com/html/sleep_remedy_for_insomnia_help.html