Calcium Studies Show Improved Sleep, Heart, Bones, Stomach, Muscles, Menopause, Diabetes and More

Calcium and magnesium are the most famous of all the minerals due to their vast array of benefits to our health. Dr. Linus Pauling, the two-time Nobel Prize winner said: “You can trace every sickness, every disease, and every ailment to a mineral deficiency.”  Studies have proven calcium to increase bone health, reduce high blood pressure, relax the nerves and muscles, and prevent colon cancer and kidney stones.  Magnesium is an effective nutrient for strengthening heart health, reducing diabetes, and treating migraines, insomnia and depression.

Calcium and magnesium were discovered by the British chemist Sir Humphry Davy in the early 1800’s.  Regarding stomach and colon health, a 2007 study in the Journal of the National Cancer Institute found that calcium protects high-risk people from developing the polyps (growths in the colon) that can lead to cancer in the large bowel.  The researchers found that the risk reduction occurred during the study and also lasted a full five years after the calcium supplementation ended. 

Calcium supplements were shown to help prevent kidney stones in a 2008 study at the University of Wisconsin School of Medicine. The theory of how this works is that dietary calcium binds with a waste product in the stomach called oxalate, which comes from foods like spinach, strawberries, nuts and tea. Most kidney stones are made of oxalate.  When calcium is taken, the calcium and oxalate bind together, crystallize, and exit the body long before there’s a chance for the oxalate to form into kidney stones.

Mildred Seelig, M.D., the leading medical researcher on magnesium says: “Many people needlessly suffer pain – including fibromyalgia, migraines and muscle cramps – because they don’t get enough magnesium.”  According to the University of Maryland Medical Center, inadequate magnesium also appears to reduce serotonin levels in the brain.  One study found that magnesium was just as effective as an antidepressant drug in treating depression.  In addition, researchers at Stockholm’s Karolinska Institute reported that for every 100 milligram increase in magnesium intake, the risk of developing type-2 diabetes decreased by 15 per cent.

Studies have found that people with migraine headaches have low concentrations of magnesium in their body. The word “cephalalgia” literally means head pain or headache. In a German study of 81 migraine patients published in the journal “Cephalalgia”, 42 percent of the people taking oral magnesium reduced both the duration and intensity of their migraine attacks. They also reduced their reliance on medications to control migraines.

James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”  Chronic insomnia is one of the main symptoms of magnesium deficiency.  Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was shown in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

Nutritional supplements containing calcium and magnesium can also double as an effective sleep remedy. An example of a well-balanced mineral supplement is Sleep Minerals II from Nutrition Breakthroughs.   This natural insomnia remedy contains calcium, magnesium, vitamin d, and zinc, all combined in a softgel with carrier oils. Oils such as rice bran oil have been shown to increase mineral absorption and reduce cholesterol.

Dr. P. P. of Houston, TX. says: “I am a physician in Texas.  I had developed sleeping problems and took sleep medications for several weeks; Ambien and then Lunesta.  I discontinued them and then I had terrible rebound insomnia.  I literally got only about 20 hours of sleep in 6 weeks.  Then I found Sleep Minerals II.  I’ve been taking it for a couple of weeks and now I get many of hours of sleep a night.  This is a great way to help people without unhealthy sleep medications.  As a doctor, I would never prescribe sleeping drugs – I would recommend Sleep Minerals II.”

The best thing about supplementing with calcium and magnesium is the large list of studies showing they support virtually every part, organ and system in the body.

For more information on Sleep Minerals II visit this page.

More Natural Remedies for Hot Flashes, Night Sweats and Insomnia in Menopause

Over one billion women in the world are age 50 or older, with the average age of menopause being 51 1/2.  When a woman reaches menopause, she arrives at a time of life with more freedoms.  It’s the end of her monthly menstrual bleeding, and the beginning of a time when her wisdom and experience can lead her to new and fulfilling horizons.  One third of a woman’s life is lived after menopause.

However, for many women, the steep drop in estrogen and progesterone that ends the menstrual cycle can also lead to menopause symptoms such as hot flashes, night sweats, migraine headaches, anxiety, fatigue, bone loss, and insomnia.  This article brings to light new research on natural remedies that can ease menopause and support women in enjoying their liberty and creativity. 

A hot flash, also called hot flush, is a sudden feeling of warmth and often a breakout of sweating in the upper half of the body. When these occur at night, they are called night sweats.  Hot flashes are caused by a reduced function in the body’s temperature regulation, which is brought about by changing hormone levels. When estrogen in women, or testosterone in men is depleted, a rapid increase in skin temperature can occur due to dilatation (widening) of the skin blood vessels — and it can become frequent.  This process of blood vessel dilation is the body’s way to release the heat.

Hormone replacement therapy (HRT) drugs can provide some relief for hot flashes and night sweats, but at a considerable price.  The Women’s Health Initiative study, which followed 16,608 women being given hormone replacement therapy, discovered a high risk of breast cancer, coronary heart disease, and stroke from the use of these drugs.

One natural remedy proven in a research study to relieve hot flashes may come as a surprise to some, as it is such a well-known, widely used vitamin with many benefits.  It’s the famous vitamin C.  The study was called “Non-Hormonal Control of Vaso-Motor Flushing in Menopausal Patients”, published in the journal: “Chicago Medicine.”  Vasomotor refers to the nerves and muscles causing blood vessels to constrict or dilate. Extensive research indicates that vitamin C strengthens blood vessel membranes and acts as a potent antioxidant.

In the vitamin C study, A total of 94 patients were studied, all of who had reached menopause.  They were given 200 milligrams of vitamin C and 200 milligrams of bioflavonoids six times daily.  Therefore each subject received 1200 mg of both the bioflavonoids and vitamin C each day.  The results:  67% of the subjects reported complete relief from hot flashes and 21% reported partial relief, giving this combination an overall 88% success rate.

And another remedy: Exercise may be one of the most effective ways to reduce both hot flashes as well as heart trouble.  From the April 2007 issue of the Annals of Behavioral Medicine comes a study from Steriani Elavsky, a kinesiologist.  Kinesiology is the study of human movement and motion.  The study included 164 menopausal women in their 50’s who were experiencing hot flashes and insomnia.  They were put into three different groups – walkers, yoga-doers and sedentary non-exercisers, and were studied for four months. 

Elavsky concluded: “We found a significant association between changes in cardiorespiratory (heart and lung) fitness and changes in menopausal symptoms.  Women who experienced decreases in menopausal symptoms in the study also experienced improvements in all positive mental health and quality-of-life outcomes.”

Night sweats and hot flashes can become a form of insomnia in which a woman wakes up drenched in sweat and unable to sleep.  Regarding mineral deficiency at the time of menopause, nutritionist Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries.  During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

One sleep remedy becoming popular among menopausal women is Sleep Minerals II from Nutrition Breakthroughs.  This natural sleep aid contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for heart health, restless legs syndrome, bone strength, and menopause insomnia.  The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable.  After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep.  I have much less interruption from flashes, I’m sleeping much better and am a lot more comfortable.”

Natural remedies continue to be a force to be reckoned with in our quest for good health at menopause and beyond.

For more information on Sleep Minerals II visit this web page.

Reviews of Sleep Minerals II from Nutrition Breakthroughs

Sleep Minerals II is an effective natural insomnia remedy from Nutrition Breakthroughs.  It contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium — in combination with vitamin D and zinc.  The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Sleep Minerals II Reviews

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking at around 3:00 a.m. and after a few days use my sleep improved quite a lot.  I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

Sadie D. from The Netherlands says: “I am ever so grateful that I discovered Sleep Minerals II after suffering with premenopause and now the real menopausal insomnia.  I felt like I was slowly losing my mind due to the continual lack of sleep.  I can’t express the relief of getting a good night’s sleep and being able to function properly.”

Anne B. of El Dorado Hills, California says: We find the Sleep Minerals very helpful for my husbands restless leg syndrome. He does not do well on many medications and the drug that the doctor prescribed him for this condition was full of bad side effects. Out of pure desperation, I researched the internet and decided to try Sleep Minerals. They have been wonderful and we are both now getting a good night’s sleep.  Bob continues to sleep much better and with very little if any movement in his legs.”

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable.  After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep.  I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.  I’m so happy I found it and that it actually works.”
 
Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia it took me hours to fall asleep even though I was extremely tired.  My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and after a few days, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”

For more information, visit the Sleep Minerals II page.

Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”

Lyn K. of Los Angeles, California says: “Not only do I sleep much more soundly with this, it seems to fill in a missing link in my health. I feel stabilized and I’m carried through my day with a stability from the sound rest. Also my heart and eyes feel healthier and stronger.

L.R.C. of Massachusetts says:  “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals before bed and I can sleep through the whole night without drugs. I’m also able to easily fall back to sleep if I do have to get up.  Another benefit is this helps alleviate my chronic fatigue and aches and pains.”
 
Judith M. of Banning, California says: “This natural product is just what I was looking for.  I’m sleeping really good. I have been on thyroid medication and discovered the medication was causing my insomnia.  Now finally after all these years, Sleep Minerals is helping me get some restful sleep.  Plus I need the calcium and magnesium.”

Doctor P. P. of Houston, Texas says: “I had developed sleeping problems and took two different sleeping medications over the course of several weeks.  When I discontinued them the insomnia came back even worse. I literally got about 20 hours of sleep in 6 weeks time. Sleep Minerals II was just what I needed. I’ve been taking it for a couple weeks and getting many hours of sleep a night. As a doctor I would definitely avoid prescribing sleeping drugs — I would recommend Sleep Minerals II.”

For more information, visit the Sleep Minerals II page.