Tips and Proven Remedies for Night Sweats and Hot Flashes in Menopause

A high percentage of women in the pre-menopause and post-menopause years experience hot flashes and night sweats.

In fact, the National Institutes of Health recently published a report called the “State-of-the-Science Statement on the Management of Menopause-Related Symptoms.”

In that article, the authors write that 30% to 80% of women in menopause regularly experience this sudden, intense, hot, perspiring feeling in their face and upper body. See the eight tips and remedies for these on the Nutrition Breakthroughs blog.

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Natural Remedies for Hot Flashes, Night Sweats, and Insomnia in Menopause

There are several researched and proven natural remedies for insomnia in menopause, as well as those that work for hot flashes and night sweats.

The North American Menopause Society reports that an estimated 6,000 U.S. women reach menopause each day, which translates to over 2 million women every year.

More and more women today are seeking to avoid hormone drugs and are searching for remedies for menopause symptoms such as insomnia and sleeplessness, hot flashes, night sweats, migraine headaches, anxiety and fatigue. This article discusses the best ones …

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

The Top 8 Sleep Remedies for Insomnia

The two-minute video below reveals the top eight sleep tips for insomnia. Learn the best, most proven ways to enjoy better sleep.

These sleep tips are for anyone who has trouble falling asleep or staying asleep during the night. If this describes you or someone you care about, take a peek at this entertaining video and share it with others.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.

Evening Primrose Oil and Minerals Shown to Improve Hot Flashes and Night Sweats

Evening primrose oil comes from the seeds of a yellow wildflower that grows throughout the United States.

In a study from the Archives of Gynecology and Obstetrics, researchers tested the effect of evening primrose oil on 56 menopausal women with hot flashes.

The women were given two capsules per day of evening primrose oil for a continuous 6 weeks.  The results showed (Continue Reading) …

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Nutrition Breakthroughs is pleased to share this natural health news with you.  The company makes the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, for joint relief, comfortable movement, and more energy.

Hot Flashes and Night Sweats – Cool Off With Proven Remedies

A high percentage of women in the pre-menopause and post-menopause years experience hot flashes and night sweats.

In fact, the National Institutes of Health recently published a report called the “State-of-the-Science Statement on the Management of Menopause-Related Symptoms.”

In this article, the authors write that 30% to 80% of women in menopause regularly experience this sudden, intense, hot, perspiring feeling in their face and upper body.

A diminished level of estrogen has a direct effect on the hypothalamus, the part of the brain responsible for controlling our body temperature, sleep cycles, and hormones. The menopausal drop in estrogen confuses the hypothalamus, which is sometimes referred to as the body’s “thermostat”, and makes it read “too hot.”

Lifestyle Tips

Here are some things you can do to reduce the discomfort from hot flashes and night sweats. (continue reading) …

This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify what can sometimes be a complicated subject. Their natural remedies include Sleep Minerals II and Joints and More. These assist people to increase their health, vitality and zest for life.

Ways to Cool Down from Hot Flashes and Night Sweats

A high percentage of women in the pre-menopause and post-menopause years experience hot flashes and night sweats.

Here are some lifestyle tips and several natural remedies you can look into that may help reduce the discomfort from hot flashes and night sweats.

See the full article from Nutrition Breakthroughs.

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Nutrition Breakthroughs is pleased to share this news with you.  Since 2002, the company has been publishing health news and providing effective remedies for common conditions. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.

The Nutrition and Sleep Connection — Nutrition Counseling, Coaching & Education

June 30, 2020 Quality sleep is crucial for good health. Without it, biochemical reactions in the brain are altered and we cannot properly process information, make decisions, or act in the same way we would if we had a full night’s sleep. Sleeplessness can also lead to many health concerns including weight gain, heart disease, […]

The Nutrition and Sleep Connection — Nutrition Counseling, Coaching & Education

Here’s an informative article about the connection between the foods we eat and the quality of our sleep.

It discusses each of the categories of food and which are the best remedies for assisting with deeper sleep. Also which foods to avoid for good sleep. Some good advice here if you’re having trouble getting to sleep or staying asleep in the night.

For middle aged women, the foods we eat for dinner and before bed can also affect whether we have night sweats, hot flashes or insomnia during the night or not.

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This natural health news is shared by Nutrition Breakthroughs, a maker of effective natural sleep aids and joint relief supplements.

Relieve Menopause Symptoms Like Night Sweats and Hot Flashes Naturally – from Dr. Axe

pretty senior woman relaxing on a couch at home

Greetings to you,

Here is an informative article from Dr. Axe on how to relieve menopause symptoms naturally.

Some of these symptoms include irregular periods, hot flashes, night sweats, insomnia, weight gain or irritability.

https://draxe.com/health/relieve-your-menopause-symptoms/

The article goes over many natural remedies that can be used.

In addition, according to Nutrition Breakthroughs, calcium and magnesium have been scientifically studied and found to be helpful for many menopause symptoms.  When estrogen declines, so do calcium and magnesium, and eating foods rich in these minerals and supplementing with them can be helpful.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Natural Remedies for Hot Flashes and Night Sweats from Dr. Axe

Greetings,

Below a link to an informative article from Dr. Axe on effective natural remedies for menopause symptoms like hot flashes and night sweats:

https://draxe.com/health/5-natural-remedies-menopause-relief/

Dr. Axe gives a very full overview of helpful foods, supplements, exercise and other lifestyle tips and also shares which foods to avoid.

Menopause is a natural transition for a woman that doesn’t normally require hormone drugs or other medications.  The article by Dr. Axe gives many helpful suggestions to make this a healthy and energetic time of life.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Remedies for Hot Flashes, Insomnia, Menopause Symptoms

Greetings,

Here’s an informative article from the Nutrition Breakthroughs blog on proven natural remedies for menopause symptoms like hot flashes, night sweats and insomnia.

Remedies for Hot Flashes, Night Sweats, Insomnia and Other
Menopause Symptoms

With 6,000 women in the U.S. reaching menopause each day, the tips in this article can be very helpful to women who wish to avoid taking synthetic hormone replacement therapy.  Learn about the benefits of vitamin E, flaxseeds, calcium and more.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.