Archive | June 2018

Vitamin E Prevents Muscle Loss with Age, Remedies Hot Flashes: Studies

Vitamin E is a Wonder Vitamin that Relieves Hot Flashes and Strengthens Muscles…

Magnesium Sleep

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This health news is provided by Nutrition Breakthroughs, maker of the effective calcium and magnesium based sleep aid Sleep Minerals II

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A study from the journal “Oxidative Medicine and Cellular Longevity” (see definition for “oxidative” below), has demonstrated that vitamin E can prevent and treat the loss of muscle mass and strength that occurs as people age. Vitamin E was also shown in recent research from “Gynecologic and Obstetric Investigation” to be a natural alternative to estrogen therapy and an effective remedy for hot flashes and night sweats.

Regarding the word “oxidative”, this refers to the process in our bodies where we process the oxygen we breathe in and our cells produce energy from it.  This process can become imbalanced and create a state of “oxidative stress” if we don’t consume enough “anti” oxidants such as vitamins E, C and A.  Besides the body’s own natural digestion and…

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Reduced Heart Function Prevented with Fruits and Veggies


Colorful fruits and vegetables are abundant in antioxidants, compounds that protect our tissues from deterioration and may help slow the aging process.  A recent study from Sweden has found that eating these foods can reduce heart failure.

Susanne Rautiainen from Harvard Medical School, and colleagues, analyzed data collected from 33,713 women enrolled in a Swedish study, ages 49 to 83 years.  The participants had been surveyed for their dietary intakes.  Over the 11 years of follow-up, 884 cases of heart failure occurred.  The researchers found that those women with the highest average antioxidant intakes were 42% less likely to develop heart failure, as compared to women with the lowest intake.

The researchers said: “We observed a lower risk of heart failure where the average intake of fruits and vegetables was 4.4 servings per day. Thus, these results suggest that following the nutritional recommendations of 5 servings of fruits and vegetables issued by the Food and Drug Administration in the United States and also the National Food Agency in Sweden, may be beneficial in heart failure prevention.”

This news is brought to you and edited by Nutrition Breakthroughs.  Since 2001 Nutrition Breakthroughs has been providing natural health articles and effective natural remedies.  Their mission is to provide nutritional supplements that get results, and therefore help people to avoid drugs and their side effects.

Since 2009, their natural sleep aid Sleep Minerals II has been keeping that promise – by providing highly absorbable forms of calcium and magnesium that soothe even the worst insomnia and help everyone from teenagers, to women with menopause symptoms, to seniors, to get a good night’s sleep.

For more information on the effective natural insomnia remedy Sleep Minerals II, visit this page.

 

Article courtesy of World Health .Net
http://www.worldhealth.net/news/fruits-veggies-help-prevent-heart-failure/

 

Study Shows Heart Failure Prevented with Fruits and Veggies

Can fruits and vegetables actually prevent heart failure? Read this to see…

News on Natural Remedies, Good Sleep and Good Health

Colorful fruits and vegetables are abundant in antioxidants, compounds that protect our tissues from deterioration and may help slow the aging process.  A recent study from Sweden has found that eating these foods can reduce heart failure.

Susanne Rautiainen from Harvard Medical School, and colleagues, analyzed data collected from 33,713 women enrolled in a Swedish study, ages 49 to 83 years.  The participants had been surveyed for their dietary intakes.  Over the 11 years of follow-up, 884 cases of heart failure occurred.  The researchers found that those women with the highest average antioxidant intakes were 42% less likely to develop heart failure, as compared to women with the lowest intake.

The researchers said: “We observed a lower risk of heart failure where the average intake of fruits and vegetables was 4.4 servings per day. Thus, these results suggest that following the nutritional recommendations of 5 servings of fruits and vegetables…

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The Best and Worst Foods for Inducing Sleep

Sleep inducing foods – the best ones and the worst…

Magnesium Sleep

Greetings to you,

It’s Jobee Knight from Nutrition Breakthroughs. I’ve included a helpful chart below that contains some of the best foods for promoting sleep, as well as some of the worst foods. Some foods can act as natural sleep aids, while some can make one’s time in bed a struggle with tossing and turning all night.

This news is brought to you by Sleep Minerals II from Nutrition Breakthroughs, the original drug-free calcium and magnesium formula for better, deeper sleep.

For more information on Sleep Minerals II visit http://www.NutritionBreakthroughs.com/html/sleep_minerals_ii

Best and worst sleep foods

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The Top 20 Benefits of Walking, Including Remedying Insomnia

Greetings to you,

Here’s a handy chart that shows all the many benefits of walking. Whether it’s a walk around the mall or around the block, walking provides an almost unlimited number of health benefits.

Studies at the University of Arizona found that walking more than six blocks a day at a normal pace significantly improves sleep at night for women.  Scientists suspect that exercise helps set our biological clock into a consistent wake/sleep pattern, or it may boost the brain’s production of serotonin, a neurochemical that encourages sleep.

This health news is provided to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II.

Best of health,

Jobee Knight
President
Nutrition Breakthroughs

 

Article source: http://www.nutritionbreakthroughs.com/blog/2013/12/24/21-benefits-of-walking-including-better-sleep/