Archive | December 2012

Study Links Vitamin D Deficiency to Global Epidemic of Insomnia and Sleep Disorders

Vitamin D is known as the “Sunshine Vitamin” because spending time outdoors in the sun is known to increase vitamin D in the body via the skin.  Our ancestors spent a considerable amount of their time outdoors, but for the first time in history, large amounts of the world population spend most of their time inside their offices and homes.  Researchers at the East Texas Medical Center and the University of North Carolina have discovered that vitamin D helps to regulate the sleep-wake cycle.  They’ve found a definite link between vitamin D deficiency and the current global epidemic of sleep disorders.

Rapid eye movement sleep (REM) is one of the deepest levels of sleep.  It is the level in which dreaming occurs, and its related to good memory and learning.  A disruption of REM sleep or an absence of it, is one form of insomnia.  Other sleep disorders include sleep apnea – which involves interrupted or obstructed breathing or snoring during the night; insomnia from hormone fluctuations such as with menstruation or menopause; restless leg syndrome; and periodic limb movement disorder, a condition where the person moves their limbs involuntarily during sleep.

The results of the clinical trial of vitamin D supplementation was published in a recent issue of the journal “Medical Hypothesis”.  The researchers followed 1500 patients over a 2 year period.  A consistent level of vitamin D3 was maintained in their blood over many months.  This produced normal sleep in most of the participants, regardless of their type of sleep disorder, which suggests that many types of insomnia may share the same cause.  During the research, the authors discovered the presence of high concentrations of vitamin D “receiving sites” or “receptors” in those areas of the brain that are related to the onset and maintenance of sleep.

Calcium is also directly related to our cycles of sleep.  In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during the rapid eye movement (REM) phase.  This study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.  As a note, calcium works best when its balanced with magnesium in a two to one ratio (with twice as much calcium as magnesium).

Natural insomnia remedies containing vitamin D and calcium can be helpful with both falling asleep and staying asleep during the night.  One remedy that’s designed for many forms of insomnia is Sleep Minerals II from Nutrition Breakthroughs.  This sleep aid contains highly absorbable forms of vitamin D3, calcium, and magnesium, the best ingredients for sleeplessness and insomnia, as well as for heart health, restless legs syndrome, bone strength, menopause insomnia and teenage insomnia. The formula is delivered in a softgel form with healthy carrier oils, making it more rapidly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable.  After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep.  I have much less interruption from flashes, I’m sleeping much better, and I’m a lot more comfortable.”

Doctor P. P. of Houston, Texas says: “I had developed sleeping problems and took two different sleep medications over the course of several weeks.  When I discontinued them, the insomnia came back even worse. I literally got about 20 hours of sleep in 6 weeks time. Sleep Minerals II was just what I needed. I’ve been taking it for a couple weeks and getting many hours of sleep a night. As a doctor I would definitely avoid prescribing sleeping drugs — I would recommend Sleep Minerals II.”

The authors of the vitamin D study note that sleeping disorders have played a role in the development of medical conditions such as hypertension, heart disease, stroke, diabetes, depression, and chronic pain — all of which have become widespread similarly to insomnia. The authors suggest further research be done on the management of vitamin D levels in a variety of medical conditions related to sleep.

For more information on Sleep Minerals II, visit the Sleep Minerals II info page.

Reviews of Sleep Minerals II from Nutrition Breakthroughs

Sleep Minerals II is one of the most effective all-natural insomnia remedies.  It’s the original drug-free calcium and magnesium formula for better sleep. It calms sleeplessness and helps you to relax, fall asleep, and sleep deeper.  The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Alex R. of Ramseur, North Carolina says: “Sleep Minerals II has been a blessing for me.  It has given me the opportunity to withdraw from a highly addictive sleep medication over time, and has allowed me to sleep while going through this most difficult ordeal.  What’s great about it is it doesn’t lose its effectiveness, which is something that happens with sleep medications.  I am most thankful for this product.”

Anne and Bob B. of El Dorado Hills, California says: “We find the Sleep Minerals very helpful for my husbands restless leg syndrome. He does not do well on many medications and the drug the doctor prescribed for this was full of bad side effects. Out of pure desperation, I researched the internet and came up with an article about Sleep Minerals II and decided to try them. They have been wonderful.  Bob continues to sleep much better and with very little, if any, movement in his legs.”

Kimberly B. of Troy Michigan says: “I have been taking Sleep Minerals II for about a month now.  I have tried everything out there and this supplement is amazing.  I have suffered with insomnia for two and a half years and have had restless legs my entire life.  This is the first relief I’ve ever had…gone for a month now.  This has been a miracle for me.”

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking at around 3:00 a.m. and after a few days use of taking two, my sleep improved quite a lot.  I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable.  After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep.  I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”

Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia it took me hours to fall asleep even though I was extremely tired.  My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and after several days, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”

L.R.C. of Massachusetts says:  “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals before bed and I can sleep through the whole night without drugs. I’m also able to easily fall back to sleep if I do have to get up.  Another benefit is it helps alleviate my chronic fatigue and aches and pains.”

For more information on Sleep Minerals II click here.

More Natural Remedies for Night Sweats, Hot Flashes and Insomnia in Menopause

Over one billion women in the world are age 50 or older, with the average age of menopause being 51 1/2.  When a woman reaches menopause, she arrives at a time of life with more freedoms.  It’s the end of her monthly menstrual bleeding, and the beginning of a time when her wisdom and experience can lead her to new and fulfilling horizons.  One third of a woman’s life is lived after menopause.

However, for many women, the steep drop in estrogen and progesterone that ends the menstrual cycle can also lead to menopause symptoms such as hot flashes, night sweats, migraine headaches, anxiety, fatigue, bone loss, and insomnia.  This second article in the series brings to light new research on additional natural remedies that can ease menopause and support women in enjoying their liberty and creativity.

A hot flash, also called hot flush, is a sudden feeling of warmth and often a breakout of sweating in the upper half of the body. When these occur at night, they are called night sweats.  Hot flashes are caused by a reduced function in the body’s temperature regulation, which is brought about by changing hormone levels. When estrogen in women, or testosterone in men is depleted, a rapid increase in skin temperature can occur due to dilatation (widening) of the skin blood vessels — and it can become frequent.  This process of blood vessel dilation is the body’s way to release the heat.

Hormone replacement therapy (HRT) drugs can provide some relief for hot flashes and night sweats, but at a considerable price.  The Women’s Health Initiative study, which followed 16,608 women being given hormone replacement therapy, discovered a high risk of breast cancer, coronary heart disease, and stroke from the use of these drugs.

One natural remedy proven in a research study to relieve hot flashes may come as a surprise to some, as it is such a well-known, widely used vitamin with many benefits.  It’s the famous vitamin C.  The study was called “Non-Hormonal Control of Vaso-Motor Flushing in Menopausal Patients”, published in the journal: “Chicago Medicine.”  Vasomotor refers to the nerves and muscles causing blood vessels to constrict or dilate. Extensive research indicates that vitamin C strengthens blood vessel membranes and acts as a potent antioxidant.

In the vitamin C study, A total of 94 patients were studied, all of who had reached menopause.  They were given 200 milligrams of vitamin C and 200 milligrams of bioflavonoids six times daily.  Therefore each subject received 1200 mg of both the bioflavonoids and vitamin C each day.  The results:  67% of the subjects reported complete relief from hot flashes and 21% reported partial relief, giving this combination an overall 88% success rate.

And another remedy: Exercise may be one of the most effective ways to reduce both hot flashes as well as heart trouble.  From the April 2007 issue of the Annals of Behavioral Medicine comes a study from Steriani Elavsky, a kinesiologist.  Kinesiology is the study of human movement and motion.  The study included 164 menopausal women in their 50’s who were experiencing hot flashes and insomnia.  They were put into three different groups – walkers, yoga-doers and sedentary non-exercisers, and were studied for four months.

Elavsky concluded: “We found a significant association between changes in cardiorespiratory (heart and lung) fitness and changes in menopausal symptoms.  Women who experienced decreases in menopausal symptoms in the study also experienced improvements in all positive mental health and quality-of-life outcomes.”

Night sweats and hot flashes can become a form of insomnia in which a woman wakes up drenched in sweat and unable to sleep.  Regarding mineral deficiency at the time of menopause, nutritionist Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries.  During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

One sleep remedy becoming popular among menopausal women is Sleep Minerals II from http://www.NutritionBreakthroughs.com.  This natural sleep aid contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for heart health, restless legs syndrome, bone strength, and menopause insomnia.  The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable.  After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep.  I have much less interruption from flashes, I’m sleeping much better and am a lot more comfortable.  I’m so happy I found it and that it actually works.”

Natural remedies continue to be a force to be reckoned with in our quest for good health at menopause and beyond.

For more information on Sleep Minerals II visit:
http://www.NutritionBreakthroughs.com/html/sleep_remedy_for_insomnia_help.html