Archive | December 2019

Insomnia and Night Sweats in Menopause: A Mineral Deficiency?

insomnia, stress, sleep remediesGreetings,

What causes insomnia in menopause and will it go away? What about menopause symptoms like night sweats and hot flashes?  Find out the answer to these questions and more in today’s video:

Women in the pre-menopause and menopause years are more and more finding themselves experiencing symptoms of chronic insomnia, hot flashes, night sweats, migraine headaches, anxiety, fatigue and depression.

As menopause approaches, another emerging link between estrogen decline and menopause symptoms is the aspect of mineral deficiency.  Discover some simple things that can be done about this here:


Best Collagen-Rich Foods from Dr. Axe – for Good Joints and More

Here’s a link to an interesting article from Dr. Axe on some good collagen-rich foods – and also some additional info from Nutrition Breakthroughs

Natural Remedies for Arthritis Pain Relief

Arthritis remedies arthritis reliefGreetings,

Here is an interesting an informative short article from the Dr. Axe natural health website on the best collagen-rich foods and also the best collagen-boosting foods.

Collagen is the main structural protein found in our connective tissues and skin and  it forms the basic building blocks of joints and bones as well as nails and hair.  Eating collagen-rich foods can benefit health in many ways.

Painful, aching joints and arthritis can be helped by a natural organic sulfur called MSM.  It is known to build and support collagen in tissues and help with joint stiffness and pain, arthritis, allergies, hair growth, stronger nails and increased energy.

In one study of MSM done at the Southwest College of Naturopathic Medicine and Health Sciences, the mineral was shown to produce significant decreases in pain and observable improvement in physical function.

This natural health news is shared by Nutrition Breakthroughs, a…

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Sage and Alfalfa Leaves Shown Effective for Hot Flashes and Sweats

Sage leaf for hot flashes

Greetings to you,

There is an interesting article on the Nutrition Breakthroughs blog that shows some details and studies about how sage and alfalfa leaves (and supplements) can remedy hot flashes and night sweats.   It can be seen here:

Hot Flashes and Night Sweats: Sage Leaf Shown Effective in Studies

These can be some effective natural alternatives for relieving the menopause symptoms of hot flashes and night sweats.

Here’s to your good health.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.