Tips and Proven Remedies for Night Sweats and Hot Flashes in Menopause

A high percentage of women in the pre-menopause and post-menopause years experience hot flashes and night sweats.

In fact, the National Institutes of Health recently published a report called the “State-of-the-Science Statement on the Management of Menopause-Related Symptoms.”

In that article, the authors write that 30% to 80% of women in menopause regularly experience this sudden, intense, hot, perspiring feeling in their face and upper body. See the eight tips and remedies for these on the Nutrition Breakthroughs blog.

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Natural Remedies for Hot Flashes, Night Sweats, and Insomnia in Menopause

There are several researched and proven natural remedies for insomnia in menopause, as well as those that work for hot flashes and night sweats.

The North American Menopause Society reports that an estimated 6,000 U.S. women reach menopause each day, which translates to over 2 million women every year.

More and more women today are seeking to avoid hormone drugs and are searching for remedies for menopause symptoms such as insomnia and sleeplessness, hot flashes, night sweats, migraine headaches, anxiety and fatigue. This article discusses the best ones …

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

The Top 8 Sleep Remedies for Insomnia

The two-minute video below reveals the top eight sleep tips for insomnia. Learn the best, most proven ways to enjoy better sleep.

These sleep tips are for anyone who has trouble falling asleep or staying asleep during the night. If this describes you or someone you care about, take a peek at this entertaining video and share it with others.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.

Evening Primrose: Bird of Passage

Despite it’s name, the evening primrose (oenothera biennis) is not directly related to the primrose, it’s part of the willowherb family. I’ve noticed these striking flowers on my early morning walks, their gentle scent permeates the air. Tall green spikes and large, yellow rosettes that are randomly scattered on the cliffs and escarpments down to the beach. […]

Evening Primrose — Bird of Passage

This is a lovely, poetically written short article about evening primrose: it’s scent, color and health benefits.

Evening primrose oil has been proven in health studies to remedy menopause symptoms such as night sweats, hot flashes and insomnia. Evening primrose oil is also beneficial for skin health, heart health, breast health and healthy blood pressure.

Here’s a link to more details about it’s benefits to menopausal women:

https://www.nutritionbreakthroughs.com/2018/08/22/menopause-hot-flashes-improved-by-evening-primrose-oil/

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This natural health news is shared by Nutrition Breakthroughs, a provider of nutrition articles and natural remedies since 2002.  Nutrition Breakthroughs makes effective supplements such as natural sleep aids and joint relief products.

The Nutrition and Sleep Connection — Nutrition Counseling, Coaching & Education

June 30, 2020 Quality sleep is crucial for good health. Without it, biochemical reactions in the brain are altered and we cannot properly process information, make decisions, or act in the same way we would if we had a full night’s sleep. Sleeplessness can also lead to many health concerns including weight gain, heart disease, […]

The Nutrition and Sleep Connection — Nutrition Counseling, Coaching & Education

Here’s an informative article about the connection between the foods we eat and the quality of our sleep.

It discusses each of the categories of food and which are the best remedies for assisting with deeper sleep. Also which foods to avoid for good sleep. Some good advice here if you’re having trouble getting to sleep or staying asleep in the night.

For middle aged women, the foods we eat for dinner and before bed can also affect whether we have night sweats, hot flashes or insomnia during the night or not.

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This natural health news is shared by Nutrition Breakthroughs, a maker of effective natural sleep aids and joint relief supplements.

Exercise Can Help Remedy Insomnia – from the National Sleep Foundation

Hello,

Here’s a short article from the National Sleep Foundation on how exercise may help remedy chronic insomnia.

Taking some regular walks around the neighborhood has been known to help reduce night sweats and hot flashes in menopause as well.  Doing some mild exercises seems to work better than super-vigorous exercises.  See the article here:

Ways that exercise helps remedy insomnia – National Sleep Foundation

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This health news is shared by Nutrition Breakthroughs.  Nutrition Breakthroughs is an internet-based company that provides effective nutritional supplements and easy to understand information about the best natural health remedies.

The company makes Natural Sleep Aids such as Sleep Minerals II, one of the most effective insomnia remedies.  It’s the original drug-free calcium and magnesium formula for better sleep.

Natural Remedies for Night Sweats and Insomnia

Hello,

Here is a link to a very thorough and interesting article that covers natural remedies for many aspects of insomnia, including:

– Causes of Insomnia
– Why to Steer Clear of Sleeping Drugs
– The Role of Even Small Amounts of Exercise
– Why Getting Sunlight During the Day Helps With Creating Melatonin at Night
– And much more …

End Sleepless Nights and Night Sweats With These Natural Insomnia Remedies

The only thing the article leaves out is that absorbable forms of calcium and magnesium are some of the most proven and effective natural sleep remedies.  These can also help to ease night sweats and hot flashes during menopause.

Sleep well!

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Nutrition Breakthroughs is pleased to share this news with you on natural remedies and better health.  Since 2002, the company has been publishing health news and providing effective remedies for common conditions.

Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.

Menopause and Magnesium – Remedy Night Sweats and Insomnia

Greetings to you,

Here is a link to an informative article about magnesium and it’s relationship to menopause, insomnia, and various related health conditions:

https://www.getthegloss.com/article/why-you-need-magnesium-in-midlife-more-than-ever

In addition to the good info in the article, here’s some more good news:

Mineral supplements such as magnesium and calcium are proven to be of good benefit to menopausal women with hot flashes and night sweats. One example is a study from the Virginia Commonwealth University Health System. Women with at least 14 hot flashes a week received 400 milligrams of magnesium oxide for 4 weeks, increasing to 800 mg. per day if needed.

At the end of the study, the magnesium supplements had reduced their frequency of hot flashes from 52 to 28 per week, which is a 41.4% reduction. Fatigue, sweating, and distress were also significantly reduced.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.

 

 

Herbal Remedies for Menopause Symptoms of Hot Flashes and Night Sweats – from Healthy Body – Healthy Mind

The Chinese have used several herbal remedies for menopausal symptoms for centuries. Menopausal symptoms include hot flashes, nausea, insomnia, anxiety, vaginal dryness, night sweats, weight gain, mood swings, headaches and possibly decreased sex drive. Now, listen, every woman is different and every woman may not experience all of these symptoms all at once. Most herbal […]

via Herbal Remedies – Menopause Symptoms – Buy Over The Counter — Healthy Body – Healthy Mind

An interesting article on the various herbal remedies being used for the common menopause symptoms of night sweats, hot flashes, insomnia and more.  Learn more about black cohosh, red clover, ginseng, vitamin E and flaxseed.

Per the Nutrition Breakthroughs blog, other proven remedies include pycnogenol, which is a natural plant extract from the bark of the maritime pine tree, as well as the minerals calcium and magnesium.  Here’s a quote from Nutrition Breakthroughs:

Regarding mineral deficiency at the time of menopause, Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Twelve Tips for Better Sleep and Less Insomnia In a Great Chart

Greetings,

Today’s treasure is the colorful and informative chart that’s included below.  It has great tips on how to get a good night’s sleep and increase your well-being and productivity.  These valuable tidbits are provided courtesy of the Quill blog and are based on evidence from scientific research studies.

For example, according to a study in the Journal “Sleep”, making a special effort to cool down before bedtime may be of particular benefit to insomnia sufferers. One way to do this is to take a hot bath about 90 minutes before bedtime.  Afterward, there will be a rapid drop in body temperature which will help with falling asleep faster.

Another key thing is that when it gets dark in the evening, the brain produces the hormone known as melatonin.  Melatonin signals our bodies that its time to get tired and go to sleep. However, a special type of light called “blue light” that’s generated from a computer or laptop, is very effective at inhibiting melatonin and preventing good sleep.  So its best to reduce computer, laptop, and cell phone use in the evening or use amber colored “blue light blocking glasses”.

Calcium and magnesium are also proven natural sleep aids. In one study published in the European Neurology Journal, researchers discovered that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.

In another report called “The Nutritional Relationships of Magnesium”, the author noted that the “classical sign of magnesium deficiency is insomnia characterized by falling asleep easily but awakening frequently throughout the night, with individuals finding themselves tired even after several hours of sleep.”

One natural insomnia remedy showing good results is Sleep Minerals II from Nutrition Breakthroughs.  This natural sleep aid contains powerful forms of calcium and magnesium, the best known minerals for relaxation and sleep, as well as for restless leg syndrome, teenage insomnia, menopause insomnia and stronger bones.

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals II – I’m so sold on them I could go door to door promoting them.  I’m 60 years old and have never slept so soundly.”

Enjoy the chart and sleep well tonight!

How to hack your sleep for a more productive work day

Infographic by Quill

This article and chart is shared by Nutrition Breakthroughs, maker of the effective calcium and magnesium based sleep aid Sleep Minerals II.