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Natural Remedies for Hot Flashes and Night Sweats from Dr. Axe

pretty senior woman relaxing on a couchGreetings,

Below a link to an informative article from Dr. Axe on effective natural remedies for menopause symptoms like hot flashes and night sweats:

https://draxe.com/health/5-natural-remedies-menopause-relief/

Dr. Axe gives a very full overview of helpful foods, supplements, exercise and other lifestyle tips and also shares which foods to avoid.

Menopause is a natural transition for a woman that doesn’t normally require hormone drugs or other medications.  The article by Dr. Axe gives many helpful suggestions to make this a healthy and energetic time of life.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Sage and Alfalfa Leaves Shown Effective for Hot Flashes and Sweats

Sage leaf for hot flashes

Greetings to you,

There is an interesting article on the Nutrition Breakthroughs blog that shows some details and studies about how sage and alfalfa leaves (and supplements) can remedy hot flashes and night sweats.   It can be seen here:

Hot Flashes and Night Sweats: Sage Leaf Shown Effective in Studies

These can be some effective natural alternatives for relieving the menopause symptoms of hot flashes and night sweats.

Here’s to your good health.


This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Remedies for Hot Flashes, Night Sweats and Insomnia in Menopause

Greetings,Menopausal Older woman beautiful

Here is a very informative article from the Nutrition Breakthroughs blog:

Natural Remedies for Hot Flashes, Night Sweats and Insomnia in Menopause

It discusses some very effective natural minerals, herbs and foods that are proven in studies to help with these types of menopause symptoms.

Here’s to your good health.


This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

 

 

 

10 Ways to Help Manage Our Hormones, Ladies! from David’s Way to Health and Fitness

1-Get some light. Natural light is better but if it’s dark where you are, turn on ALL the lights. It’s proven to improve mood. 2-Get active. Whatever you do, don’t sit and vegetate! Exercise changes all of our neurotransmitters for the better. 3- Eat whole, healthy foods. Whole foods supply the best nutrition and satisfy…

via 10 Ways to Help Manage Our Hormones, Ladies! — David’s Way to Health and Fitness

Here are some some simple, helpful points to assist ladies to manage their hormones.  Short and sweet.  Also, for menopausal hot flashes, night sweats or insomnia, try some absorbable forms of magnesium and calcium.  These are proven to help ladies cool off.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Best Menopause Foods and Remedies from Dr. Axe

Menopausal Older woman beautiful

Greetings,

Menopause and pre-menopause can be a time when a woman experiences many menopause symptoms such as hot flashes, night sweats, insomnia, irritability, anxiety and weight gain.

These symptoms come from a reduction in female hormones in the body and the changes this brings.  There are many healthy nutrition choices one can make, as well as natural remedies that can help ease the symptoms and make menopause a happy time of life.

According to the website of Dr. Josh Axe, he is a “Doctor of chiropractic, certified doctor of natural medicine, and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.”

His article on the “8 Natural Remedies for Menopause Relief” is a great reference guide on this subject.”  See it here:

https://draxe.com/health/womens-health/5-natural-remedies-menopause-relief/

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Herbal Remedies for Menopause Symptoms of Hot Flashes and Night Sweats – from Healthy Body – Healthy Mind

The Chinese have used several herbal remedies for menopausal symptoms for centuries. Menopausal symptoms include hot flashes, nausea, insomnia, anxiety, vaginal dryness, night sweats, weight gain, mood swings, headaches and possibly decreased sex drive. Now, listen, every woman is different and every woman may not experience all of these symptoms all at once. Most herbal […]

via Herbal Remedies – Menopause Symptoms – Buy Over The Counter — Healthy Body – Healthy Mind

An interesting article on the various herbal remedies being used for the common menopause symptoms of night sweats, hot flashes, insomnia and more.  Learn more about black cohosh, red clover, ginseng, vitamin E and flaxseed.

Per the Nutrition Breakthroughs blog, other proven remedies include pycnogenol, which is a natural plant extract from the bark of the maritime pine tree, as well as the minerals calcium and magnesium.  Here’s a quote from Nutrition Breakthroughs:

Regarding mineral deficiency at the time of menopause, Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Natural Ways to Cool Night Sweats and Hot Flashes

Greetings,

Night sweats, hot flashes and insomnia can all occur at the time of premenopause and menopause.  Natural remedies are a good first place to go for help, rather than jumping right into hormone replacement therapy (HRT) with artificial hormones.

Remedies such as flaxseed, calcium, magnesium and vitamin E are proven in studies to work.  Some other good natural sources are written about in the following article:

https://goodmenproject.com/health/6-effective-home-remedies-for-night-sweats/

Here’s to a cooler, calmer life for those who’ve been experiencing hot flashes and night sweats.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Night Sweats, Hot Flashes and Insomnia in Menopause: Remedies

hot flashGreetings,

Here’s a link to a great article from the Nutrition Breakthroughs blog on this subject.  See the latest research on how natural remedies like vitamin E, flaxseed, minerals and more can help heal menopause symptoms and create a better quality of life.

https://www.nutritionbreakthroughs.com/blog/2019/04/27/natural-remedies-for-hot-flashes-night-sweats-and-insomnia-in-menopause/

Menopause can be a time with many freedoms for a woman as she has valuable experience and life knowledge.  Let’s make it a happy, healthy time by keeping a positive, upbeat attitude and using effective natural remedies to minimize menopause symptoms.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

 

Hemorrhoid & Varicose Vein Help — Dr. Godo’s Weblog

Many people who suffer from hemorrhoids or varicose veins are looking for solutions. While they are located in two separate areas of the body, they are surprisingly similar. Watch today’s video as my friend and colleague Dr. Michael Berglund explains the underlying cause of varicose veins and hemorrhoids, offering help and encouragement.

via Hemorrhoid & Varicose Vein Help — Dr. Godo’s Weblog

This is an interesting and educational 6-minute video about varicose veins and hemorrhoids by a chiropractic and nutritional physician who is a colleague of Dr. Godo’s.

The cause of both of these conditions is explained in simple terms and some suggestions are given for how to remedy them.

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Comments from Nutrition Breakthroughs: Particularly applicable to menopausal women, this information can be helpful.  Walking and keeping the body moving is a good thing to do when one has varicose veins and/or hemorrhoids as this assists with blood circulation.  Magnesium foods and supplements have been proven to help with leg pain or cramping.  Elevating the legs also helps.

Other menopause symptoms such as night sweats, hot flashes or insomnia can be helped by using absorbable forms of magnesium, calcium and vitamin D.  Here’s a quote on this from the Nutrition Breakthroughs blog:

The pioneering nutritionist Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Can The Body Distinguish Between Natural Sugars vs. Added Sugars? — Let’s Discuss Nutrition

The American diet is filled with too much sugar. It’s no wonder most Americans exceed the 50 grams recommended daily allowance. Many health and nutritional experts have brazenly referred to sugar as poison…and for a good reason. The excess consumption of sugar in the diet has been associated with obesity, Type 2 diabetes, weight gain, heart […]

via Can The Body Distinguish Between Natural Sugars vs. Added Sugars? — Let’s Discuss Nutrition

This article answers the question of whether natural sugars in foods are healthier for us than the white sugar that is added to processed foods.  For example, what is the difference between eating an apple or beet versus a piece of cake or candy?  Find out what else exists in the apple or beet besides sugar.

Regarding various foods that can cause hot flashes and night sweats, WebMD explains that eating a lot of sugar at one time can lead to the body making too much insulin.  The insulin then goes into action and removes the sugar from the bloodstream which can lead to a steep plunge in blood sugar that’s known as reactive hypoglycemia.  Hot flashes and sweating are one of the signs of low blood sugar.

Low minerals in the bloodstream can be another cause of hot flashes, night sweats and insomnia, such as a lack of calcium and magnesium.  Regarding mineral deficiency as we age and at the time of menopause, the pioneering nutritionist Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

So the message is to keep processed sugars and starches low, eat fresh vegetables and fruits, and ensure your minerals are adequate from a combination of fresh foods and supplements.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.