Tips and Proven Remedies for Night Sweats and Hot Flashes in Menopause

A high percentage of women in the pre-menopause and post-menopause years experience hot flashes and night sweats.

In fact, the National Institutes of Health recently published a report called the “State-of-the-Science Statement on the Management of Menopause-Related Symptoms.”

In that article, the authors write that 30% to 80% of women in menopause regularly experience this sudden, intense, hot, perspiring feeling in their face and upper body. See the eight tips and remedies for these on the Nutrition Breakthroughs blog.

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Natural Remedies for Hot Flashes, Night Sweats, and Insomnia in Menopause

There are several researched and proven natural remedies for insomnia in menopause, as well as those that work for hot flashes and night sweats.

The North American Menopause Society reports that an estimated 6,000 U.S. women reach menopause each day, which translates to over 2 million women every year.

More and more women today are seeking to avoid hormone drugs and are searching for remedies for menopause symptoms such as insomnia and sleeplessness, hot flashes, night sweats, migraine headaches, anxiety and fatigue. This article discusses the best ones …

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Study Shows Cooler Body Temperature Helps You Sleep

A drop in body temperature may help you fall asleep.  According to a study in the Journal “Sleep”, making a special effort to cool down before bedtime may be of particular benefit to insomniacs. Sleep specialists have long debated whether the regular nighttime drop in temperature induces sleep or follows it. To investigate this question, Doctors Murphy and Campbell of the New York Hospital’s Cornell Medical Center in White Plains, recruited 21 men and 23 women, aged 19 to 82.

The researchers identified the time at which the subjects’ body temperature fell most sharply. This point almost always occurred in the two hours before sleep began.  Therefore, people with trouble falling asleep might benefit from taking hot baths about 90 minutes before bedtime, the researchers speculate. When they get out of the bath, body temperature will drop rapidly, and this might help them to fall asleep faster.

This article is provided to you by http://www.NutritionBreakthroughs.com, maker of the effective natural sleep remedy for insomnia help “Sleep Minerals II”.

Sleep Minerals II contains highly absorbable forms of magnesium and calcium, the best-known minerals for relaxation and rest.  If you need to get better, deeper sleep, visit this link: http://www.nutritionbreakthroughs.com/html/sleep_remedy_for_insomnia_help.html