Things You Should Do to Live Better with Menopause — Boot Camp & Military Fitness Institute

When you could be going through menopause for several years, it makes sense to find a way to live better with menopause symptoms. Naturally, it is going to be difficult to manage hot flushes/flashes and sleep disturbances, but certain tweaks to your lifestyle may surely make a difference. But, as well as thinking about using […]

via Things You Should Do to Live Better with Menopause — Boot Camp & Military Fitness Institute

This is a nice, simple article about practical tips to manage menopause symptoms such as hot flashes, night sweats and insomnia.  Good calcium and vitamin D intake are key, as well as natural remedies like evening primrose oil.  One study showed a 42% improvement in the severity of menopause hot flashes, as well as beneficial improvements in the women’s life activities.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

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